This eight-week Trauma-Informed Mindfulness & Resilience Program is designed to provide veterans with practical, evidence-informed skills to help manage stress, anxiety, emotional reactivity, sleep difficulties, chronic pain, and the lasting effects of trauma. Each session combines education, guided mindfulness practices, group discussion, and practical techniques that participants can continue using long after the course has ended.

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Program Format

       Duration: Eight consecutive weeks

• Session Length: Approximately 1½–2 hours

• Class Size: Up to 8 veterans

Benefits to Participants

Participants will develop practical skills to:

• Reduce stress and anxiety

• Improve emotional regulation

• Increase resilience during challenging situations

• Improve focus and mental clarity

• Support healthier sleep habits

• Develop a sustainable mindfulness practice for daily life